Remember to consult your CNS or Physio team before you start any exercise video to make sure they are suitable for you.
These short videos are designed to be helpful examples of the simple relaxation techniques and gentle exercises you can do at home. The exercises are aimed at helping you maintain your strength and/or mobility whilst the relaxation video can aid your breathing and create calm.
St Wilfrid’s Hospice strongly recommends that you consult with your Clinical Nurse Specialist of one of the members of our Physiotherapy team before joining in with any of these exercise videos to ensure they are suitable for you.
By clicking though to watch these videos, you do so on the understanding that when participating in any exercise you do so at your own risk and that there is the possibility of physical injury.
If you experience pain during any of these exercises, stop immediately.
And don’t forget, please contact your GP if you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise but please contact your GP if this does not improve after 2-3 days.