Exercises for the legs

This is the second in a set of four short videos which are designed to be helpful examples of the simple relaxation techniques and gentle exercises you can do in your own home. These exercises are aimed at helping you maintain strength and mobility and the relaxation aids breathing and helps to create calm.

St Wilfrid’s Hospice recommend you consult with your CNS or Physio team before joining in with any exercise videos to ensure they are suitable for you.

This week we will be focusing on the legs.