Looking After Yourself

Date: Tuesday 21st May 2019, 1:30pm - 4:30pm
Price: £40 (to include all course materials and refreshments)
Where: Education Centre, 22 Terminus Road, Chichester PO19 8TX

This course is suitable for all.

These days the emphasis is on leading a healthy lifestyle and staying well rather than waiting until health problems arise.  This workshop looks at some simple steps that you can take to improve your health and well-being.

It's very easy to neglect your own health needs when you are looking after someone else, but if you want to continue in your caring role it's important that you remain fit and healthy.

So, if you want some simple ideas about healthy living and eating well then this is a great way to start.

If you're interested in booking this course, please contact us.

(01243) 755830

education@stwh.co.uk